2010 is already here guys! My dad just bought a rower machine for me to exercise every morning. It was pretty cool, but soon I'll take a picture of that new toy that my dad bought me for the New Year. The rower is good for:
1. Abs
2. Muscles
3. Back
4. Legs
For now, my stomach is at 38 inches I think, bigger than the chest and my project is to reduce it. My muscles needs more development too. I should do this daily and I will buy weight reduction products like weight management type milk and fiber supplements on my own and start a healthy diet this 2010!
New Year is now the start of my weight loss project
High-protein diet guidelines
When evaluating high-protein diets, we ensure that the importance of eating patterns must follow the AHA Journals Dietary Guidelines, and to incorporate primary prevention strategies for a possible coronary heart disease. This includes obesity and persons with multiple risk factors. These things are being outlined by the National Cholesterol Education Program which will help evaluate intaking high-protein diets when trying to reduce weight faster:
1. Protein intake should not excess 50 to 100 g/d, and should be reasonably proportional. Proportional figures to maintain your weight reduction and diet process are 15% KCal per day on protein, 55% KCal on carbohydrates and 30% KCal on fats.
2. Restriction of intaking carbohydrates should not be omitted. At least you can intake 100g of carbohydrates daily , to ensure overall adequacy.
3. Protein foods we select should not contribute too much fat, saturated fat or cholesterol.
4. You must implement your diet safely for a long period of time, and it should provide adequate nutrients and support dietary compliance with a helpful eating plan.
Source: http://www.circ.ahajournals.org/cgi/content/full/104/15/1869
A great diet guide like Simple Diet Guide
Hello guys! I have been overweight for more than 10 years, and I just found this guide in the internet, which will guarantee me results to reduce weight faster, and I'm talking about a book or guide called Simple Diet Guide. They were right on what I am right now. Here are the specific questions they ask, and I answered all of them:
1. Do you always find yourself eating the wrong kind of foods?
A: Yes, because I always eat fatty foods like sizzlers, hamburgers and foods with high cholesterol. I eat 3x daily or more on heavy type foods.
2. Do you find yourself making a frequent journey to your local takeaway?
A: Yes, I'm finding it hard for myself to recover what I am right now.
3. Do you eat your meals at different times of the day?
A: As what I've answered in #1, yes! I eat 3x daily or more on heavy type foods.
4. Do you eat foods that have plenty of carbs and little to no nutrition?
A: Yes! I eat mostly beef, chicken and pork foods and only a little on vegetables and fruits.
5. How about exercise, do you forget to walk the dog?
A: Actually, I don't walk with my dog. I exercise using dumbels only to strengthen my muscles.
I am tired of being overweight, and my body is not in good shape. So this one is very cheap for a limited time, if I want to reduce weight fast. Simple Diet Guide has the following prices, and all of
their prices are shown as 75% off!
Gold Package - $34
* The Simple Diet Guide Book
* Calorie Diary
* 60-day money back guarantee
* Access to Gold Members area
* Access to Gold Membership updates
Platinum Package - $49
* The Simple Diet Guide Books
* Calorie Diary
* Simple Diet Guide online healthy diet generator
* Access to our online forum
* 60-day money back guarantee
* Access to Platinum Members area
* Access to Platinum Membership updates
Simple Diet Guide accepts payments in any of these methods:
What are your benefits of purchasing Simple Diet Guide?
* They're one of the top selling books with regular updates that offer guaranteed weight loss results, even if you're on a budget right now.
* Access to our online members area which is regularly updated.
* Community forum for members. Post your weight loss progress (exclusive for platinum members only)
* 24/7 Customer Support and unbelievable sales care
* 60-day money back guarantee
* One-time fee only! No more hidden payments!
This is very valuable for us, especially me in terms on reducing weight faster. For more information, please visit the Simple Diet Guide website. I will soon purchase this one for my own good when the time is right for me.
Guide to weight reduction
If we want to reduce weight through many ways, we will know what guides us. As we look forward to be healthy and stay fit, we need to reduce weight by always asking guidelines from someone who can guarantee us in reducing weight. They might teach us on how to reduce weight faster through any techniques and tactics, and we should pay attention to them. No matter what it takes, as long as you're interested to reduce stomach weight as long as you like, because if not, people might not attract to your body shape as if you're too fat. Most of the Americans right now are overweight, and they need to find ways to reduce weight in a smart way.
For those who are suffering from obesity, they must not rely on reducing weight without exercise in terms of taking weight reducing pills or supplements, but they need daily physical activities as long as they like. Reduce weight on a flash is not possible, we need to work it out, and we just need instructors or someone who can guide us legitimately to reduce weight quickly. The more our weight reduced, the better our body shape is, and always stay healthy for a possible longer life.
For those who are suffering from obesity, they must not rely on reducing weight without exercise in terms of taking weight reducing pills or supplements, but they need daily physical activities as long as they like. Reduce weight on a flash is not possible, we need to work it out, and we just need instructors or someone who can guide us legitimately to reduce weight quickly. The more our weight reduced, the better our body shape is, and always stay healthy for a possible longer life.
The importance of weight reduction
Weight reduction is just similar to weight loss. If we know the importance of weight reduction, we may apply it on ourselves right now and for the many days to come. Reducing weight is important to each individual because most of the people are overweight, especially Americans. The application of weight reduction is more important than being fat for the rest of your life. If we target to reduce weight in 15 days or in a month, then we assure that we don't eat foods with high carbohydrates and fat.....but not too much. We can eat, but only a few. More importantly, try to focus on reducing weight by observe proper diet and regular exercise.
One of the best ways to reduce weight is proper diet, which means we will observe strict and discipline to eat foods. We suggest fruits and vegetables are the main course of proper diet. Veggie salads and vegetable soups are good for weight reduction. Other options are green tea, cereal drinks, oatmeal and low fat milk. Exercises that lets you reduce weight are sit-ups, push-ups, cardiovascular type exercises, jogging and cycling. They help you burn fat if you apply it daily until results are already in place. We formulate our own program to reduce weight through proper diet and regular exercise daily. This is how important for all of us is weight reduction.
One of the best ways to reduce weight is proper diet, which means we will observe strict and discipline to eat foods. We suggest fruits and vegetables are the main course of proper diet. Veggie salads and vegetable soups are good for weight reduction. Other options are green tea, cereal drinks, oatmeal and low fat milk. Exercises that lets you reduce weight are sit-ups, push-ups, cardiovascular type exercises, jogging and cycling. They help you burn fat if you apply it daily until results are already in place. We formulate our own program to reduce weight through proper diet and regular exercise daily. This is how important for all of us is weight reduction.
Enter the world of DIET AND WEIGHT LOSS!
Hello guys!
My name is Jeff and I'm about to get things going here! I have finally launched my newest blog which is the Jeff's Diet World. I'm going to share anything here regarding diet and weight loss topics, and also I'm going to discuss some of today's weight loss products that are very effective to those who wanna lose weight. I understand than more than 60% of the US citizens are overweight, am I correct? We''ll the thing is, I can contribute to my very own blog about to lose weight fast.
There are many ways to lose weight, and I guarantee you that in order to kick start this diet and weight loss blog I must share something including fast weight loss, weight control, weight training and so forth. So once again, thank you very much for appreciating my blog if you can, and remember that in order to lose weight quick, we should be serious on what we're doing to maintain our body's balance.
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